Embrace the Power of the Moon in Your Yoga Routine with Moon Salutations

4 min readJul 25, 2023

Salutations and Types:

Salutations, also known as “yoga flows,” refer to a series of rhythmic poses and movements performed in a specific sequence in yoga. These sequences are designed to stretch and warm up the muscles, improve flexibility, and prepare the body for other yoga exercises. Additionally, they promote focus, coordination, and stability.

Various instructors may modify the traditional order by adding or removing postures, but the fundamental principles of these flows remain unchanged.

Types:

Within the realm of yoga, there are several types of salutations, each with its unique pattern and objective. Some frequently used types include:

Sun Salutation or Surya Namaskaar
Moon Salutation or Chandra Namaskaar
Ashtanga Salutation or Ashtangaa Namaskaar
Warrior Salutation or Virabhadrasana Namaskaar
Shiva Shakti Salutation

What are Moon Salutations?

Moon Salutations, also known as Chandra Namaskaar, consist of flowing sequences of yoga poses intended to honor and connect with the divine energy of the moon.

In contrast to Sun Salutations, Moon Salutations are slower-paced, calming, peaceful, and meditative in nature. While they share some postures with Sun Salutations, they follow a different sequence and have a distinct focus.

The slower and more deliberate pace of Moon Salutations fosters a sense of calm and contemplation. The fluid and gentle movements resemble the graceful motions of the moon, promoting inner tranquility, emotional balance, and a connection to feminine energy. Practicing Moon Salutations can have a soothing and balancing effect on both the mind and body.

Right Time to Perform Moon Salutations:

Although Moon Salutations can be practiced at any time of the day, they are often recommended in the evening or when the moon is visible in the sky. Their efficacy is believed to be heightened during the full moon phase due to the perceived peak of lunar energy. However, it is essential to listen to your body and practice at a time that feels comfortable for you. Adapting the practice to your schedule is acceptable, but creating a calm and peaceful environment is crucial.

Steps of Performing Moon Salutations:

Here is a basic sequence of steps to perform Moon Salutations:

Start in Taadasana with feet together, spine erect, and arms at the sides.
Inhale and raise your arms overhead, palms facing each other.
Exhale and fold into Uttanasana, keeping the neck and head relaxed.
Inhale and slide the left foot back into Anjaneyasana, with the right knee directly over the ankle.
Exhale and bring the right foot back to a modified Kumbhakaasana (plank) with knees on the ground and wrists under shoulders.
Inhale and lower knees, chest, and chin to the floor, entering Ashtanga Namaskaara.
Inhale and lift the upper body into Bhujangaasana (cobra) with arms extended.
Exhale and lift the hips into Adho Mukha Svanasana (downward-facing dog).
From the previous position, inhale and bring the left foot forward into a Low Lunge.
Exhale and bring the right foot forward to meet the left in Uttanaasana.
Inhale as you straighten the spine and stand up, raising your arms high.
Exhale and return to Taadasana with hands at your heart center.

Precautions to be Taken:

When practicing Moon Salutations, consider the following precautions:

Stop and modify any posture that causes discomfort or pain.
Warm up before beginning the sequence to avoid injuries.
Use props if necessary to support your practice.
Keep the shoulders relaxed and the spine upright in each posture.
Take a few breaths whenever needed before proceeding.
If you have any injuries, consult a physician before attempting the practice.
Pregnant women should seek guidance from their doctor before performing Moon Salutations.
Avoid holding your breath during the postures if you have high blood pressure.

Enjoy the Incredible Benefits:

Practicing Moon Salutations can offer numerous benefits, such as:

Stretching and toning the muscles.
Improving coordination and balance.
Reducing stress, anxiety, and promoting better sleep by calming the mind and body.
Enhancing the immune system by improving blood circulation and white blood cell production.
Stimulating the digestive system and boosting metabolism.
Deepening your connection to lunar energy, fostering emotional healing, intuition, and inner wisdom.
Relieving menstrual cramps by increasing blood flow to the pelvic area and relaxing uterine muscles.
Alleviating fatigue, boosting energy levels, and enhancing circulation.

Conclusion:

In conclusion, Chandra Namaskaar, or Moon Salutations, is an excellent option if you seek a peaceful and relaxing yoga practice to unwind and prepare for sleep.

FAQs:

Q: How are Sun and Moon Salutations different?

A: Moon Salutations are slower-paced, calming, and meditative, in contrast to the more dynamic and energizing Sun Salutations.

Q: What is the best time to perform Moon Salutations?

A: While Moon Salutations can be practiced at any time, it is often recommended in the evening or when the moon is visible in the sky, with full moon stages considered particularly effective.

Q: Can a yoga beginner perform Moon Salutations?

A: Yes, beginners can start with simpler variations of the postures and gradually progress to the full sequence.

Q: Should Moon Salutations be performed only during the full moon?

A: While they are particularly potent during the full moon phase, Moon Salutations can be practiced at any time. It’s essential to practice at a time that suits you best.